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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Monday, November 1, 2010

STARTING FRESH - BACK ON TRACK WITH WO'S

Monday 11/1/2010

Buy In:
3 Rounds of Cindy
Good Mornings - up to 95lb x 8-10 on last set

WOD: Back Squats
5-5--3-2-2-1
185 x 5 195 x 5 205 x 3 215 x 2 225 x 2 225 x 1

WOD2: HSPU's
3-5 Sets of MR

Cool Down:
Swiss Ball Rollouts
Plate Side Bends



***Start at Nashua WL Club on Wed for O-Lifts.
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