*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit"What is Fitness?"
Wednesday, November 17, 2010
Tuesday, November 17th
Buy In: 5 minute Jog on Treadmill
WOD:Sprint Strides
15 Minutes
1 Min on, 1 Min off - 12 Incline on Treadmill, 7 Speed
WOD:HSPU
5 Sets til Failure - 1-2 Minute Rest in between
Cash Out: Core
Swiss Ball - Leg Tucks
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