Pages

World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Monday, March 21, 2011

Buy In: 
some warm ups of the exercises to be performed

WOD: "Power Drill" - 4 Rounds
(Rest 3 Minutes between rounds)
5 HSPU
10 Hang Power Clean (135#)
15 Burpees
20 KB Swing (44#)
25 Wall Ball (16#)

Cash Out: Standing Press
45# x 10-12 Reps, strict  x 3 Sets
Posted by at
Labels:

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)