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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Monday, March 14, 2011

CFNE - Back On!!!

Monday 3.14.11By Ben Bergeron
Categories: WOD

“The Big Easy”

AMRAP 20 of:
10 Cleans (135, 95)
10 Wall Balls (20, 14)
10 Toes to Bars

"Scaled"
225 DL x 5
10 DB Thrusters x 10
10 T2B

Total rounds = 7

3 Rounds
135# hang power clean x 5
35# DB Thrusters x 5

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