*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit"What is Fitness?"
Tuesday, February 7, 2012
Catching Up
Since Last Post
Back Squat - 305# x 1 WOOHOOO
225# x 10
Strict Press 155# 2-2-2-2-2-2-2-2
Barbara - 26:15
JT - 8:07
Hang Power Clean - 235
Clean & Jerk - 235
Push Press - 205x 2
Annie - 5:40
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