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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Sunday, May 26, 2013

Sun, 05262013

AM Weight: 174 *rough few days of "quality" 

Sleep Night Prior: 1a-8:45a

Workouts: 
Rest Day - getting for Day 1 tomorrow!

Nutrition:
Breakfast: Pure Strength + dark chocolate - 9a

Snack: 11a - egg & bacon on English muffin, Cliff builder bar (mint) + coffee

Lunch: Chipotle Bowl, White Rice, double steak , hot sauce and lettuce + cheese.  Beta alanine & Creatine 

Snack : meatballs 

Dinner:  tuna w/ mayo and cheese-its






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