Pages

World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Wednesday, May 29, 2013

Wed, 05292013

Sleep (night before): 2a - 5a then 5:45-8:30a
***up to fix blog 
Programming:
REST DAY!
These will be the hardest for me. Actually take a full day off. Can't remember last time I did this. BUT, will follow it. Will work mobility on rest days and skill when allowed to. 

Did 30-35 of mobility and played on mushroom. Been a while since being in a pommel. 

Nutrition :
Breakfast: eggs, bacon, strawberries, orange juice w/ Creatine + beta alanine 

Snack: SB Coffee

Lunch: chipotle  - double steak, rice hot sauce   ONLY

Snack: Mint builder bar + honey roasted cashews 

Dinner: 10p after WLW.   Chilis; turkey sandwich with mash. 

11p - cranberry juice small glass with beta alanine and Creatine 

Pre bed : shot of pro strength & Fish Oil 
Posted by at
Labels: ,

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)