*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit"What is Fitness?"
Friday, May 3, 2013
Wed, 04302013
Clean Ladder
Went 225-275
Missed 285 in the minute.
Jerk 1RM
Got 275. Went to 300 to try, didn't get :-(
Rest
"Diane"
3:43 PR
Rest , 1 rd
15 Muscle Ups
50 Air Squats
Rest
3 rds of,
50 DU
50 Air Squats
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