didn't get to my workouts today.
Had McCauley and Szela in town today so was going over a lot of stuff plus setting up for tomorrow.
A. Step 1 - Hang Sqt Clean
*so Pendlay step one clean, and go....got 225-245-255-265-275 on this. Went 285 and just didnt get under fast enough
B. Power Clean + Split Jerk
225-245-255-265-275-285-290
went 300, powered cleaned it 6x (with bumpers, not comp plates, so prob not really 300, but oh well)...went 6 for 6 with power cleans.... 0-6 with jerks.
Having not jerked in quite a while though, sure i can't really complain. Timing was off ; back foot split WAY TO MUCH, to long of a split, just hips to go straight down, back foot down driving chest through; versus throwing back foot back, hips retreating with it. Bastard.
happy with the power clean...none were that difficult. I want 3 plates power clean dammit!
World-Class Fitness in 100 Words
*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"
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