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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Thursday, November 7, 2013

Wed, 110613

Worked some Light barbell Clean stuff; just holding positions...nothing felt good though.
Lack of Mobility starting to erk me as of late.

Had Krista up as I was working with JP tonight and she worked on ton of mobility stuff with me. She is coming up every Wed and we are spending time; also will be traveling down each Sunday to them as much as i can for mobility class.

need to start making point to hit this stuff numerous times a day.
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