Sleep: 2a - 8a
Am body weight: ?
Body condition: shoulder really bugging me last week or two. Awkward apot to, up on bone near trap. Still getting over this nasty cold. Everyone seems to be getting up here. At coughing up chunks phase.
AM
A. Back Squat cluster; 2.2.2 x 3, rest 20 sec., rest 3 minutes
140-145-150 only got first 2. See notes below on am session today.
B. Clean - EMOM do 2 Tng reps @ 80% x 6 minutes
Failed over and over even warming up. Ended up doing Emom x 6 x 1 rep at 110.
C. Mid hang snatch; 75% x 2 x 4
Didn't do
+
20 minute EmOM
odd = 7 thrusters @ 95#
even = 30 sec. aB ride @ 80%
Completed
:16 approx for thrusters.
I am slow standing up. I tried going really fast but just slow standing up even at 95. Wtf
Am session: unsure what's up with me. Been sick most of week. Today, super achy. Loading bar on back for squats hurt. Neck, traps back. Just hurt. The 145 for 2.2.2 was hard. Moved into cleans. Was horrible. Upper back, couldn't maintain just felt like shit. Unsure. ate normal. Alept normal. Woke up feeling pretty good. I was sweating like crazy, but freezing. Maybe just end of cold? Idk
PM
5 rounds @ 80% effort
500m row
15 T2B
7 calories on AB
15 PS @ 75#
20 TnG box jumps @ 24"
rest 5 minutes
Felt good today. Slowed down? Would say was AB, but mostly Snatch & BJ. Snatches, grip was very taxed. Box jumps rebounding feels better than ever. Never been a "fast" rebounding box jumps. Haven't been able to skate that line of good rep and fast. I stand all way, count and then go. Have to work on this cycle time. Also times reflect dodging very busy evening classes and stations.
Daily Nutrition:
11a - eggs + OJ w/ blonyx + bagel with cream cheese + strawberries
Pre-workout : half scoop Ultragen + FFF
Post wod: 2.5 scoops ultragen ; followed by SFH recovery with oats.
Pre: amino energy + HMB
Post wod: 2 scoops Ultragen
Dinner: home made meatballs and home made bread with sauce
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