*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit"What is Fitness?"
Monday, January 13, 2014
Sat, 011114
A. 800m Row x 10; rest 2 min
Completed 6. Back seized up... Unsure what's up with that. Sending vids soon
Rest 10
B. 5 rds
20 Pull-ups
10 OH Walkingunge (115) on axle bar
Time: 9:42.
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