Thursday, 010914

Sleep:

Am weight:

Body:

Programming:

AM

A.  Power Snatch work - building over 15 minutes

Climbed to 85kg. No misses. Missed 90.  Dropped to 70kg worked some technique there. 

B.  Clean Cluster; 1.1.1 x 3, rest 15 sec., rest 2 minutes @ 85% 

Completed at 115kg

C.  OHS - 10 TnG reps x 3 sets, rest 90 seconds

Skipped shoulder 

D.1  Pendlay row x 8 x 3

D.2  good morning x 8 x 3

Meant to add to PM. Didn't. Adding in next day or two with stuff 

PM

Opens WOD 12.3

AMRAP 18 

15 BJ (24)

12 s to oh (115)

9 T2B

Score : 10+20

Nutrition;