*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit"What is Fitness?"
Friday, March 28, 2014
Friday, 032814
Am: 14.5
15 min
Leg was going numb at times. Sharp pain when landing on jumps. Was bad. Also shoulder fatigued badly for sure.
:-(
Rest 10-1
B. 500m row @1:45-1:47 x 4 rds. Rest 4 min or so between
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