*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit"What is Fitness?"
Wednesday, March 19, 2014
Wed, 031914
Back update: not better. Worries. Going to see someone in next day or two. Tried massage. Tried all I can do. Getting worse.
Am:
A. Emom x 10
1: :30 of wall ball
2: 3 clean and jerks (155-165-175-185-195)
Completed
Did singles cause back.
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