*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit"What is Fitness?"
Tuesday, March 25, 2014
Monday 032414
A. 14.4 redo. Score: 213
Muscle ups went. 3/3/3/3/3/3/2.
Felt lot worse today on wod. Better on muscle ups. Second row I had nothing.
Rest a bit
Thruster from rack
135x5. 155x5. 175x5. 195x5. 205x5. 225x3
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