Noon Time:
Front Squat - Volume , climbing to some reasonably heavy singles. No belt, no wraps
135x5 185x5 225x5 245x5 255x1 265x1 275x1
WOD with Justin:
AMRAP 10
10 DL @225
10 Box Jump @24" - rebounding
^1 partner goes, then tag other in and so forth.
we completed 7 total rounds + 9 DL
***7 each, plus i got 9 Deadlifts
rest 5
AMRAP 10
10 Burpee Touches
10 T2B
^ same as above
***We got all unbroken, think we finished 6 rounds total each
Afternoon - 4:30p
Did "Annie" Got 5:13 - Tied old PR
Showing posts with label "Annie". Show all posts
Showing posts with label "Annie". Show all posts
Tuesday, May 21, 2013
Tuesday, February 7, 2012
Catching Up
Since Last Post
Back Squat - 305# x 1 WOOHOOO
225# x 10
Strict Press 155# 2-2-2-2-2-2-2-2
Barbara - 26:15
JT - 8:07
Hang Power Clean - 235
Clean & Jerk - 235
Push Press - 205x 2
Annie - 5:40
Back Squat - 305# x 1 WOOHOOO
225# x 10
Strict Press 155# 2-2-2-2-2-2-2-2
Barbara - 26:15
JT - 8:07
Hang Power Clean - 235
Clean & Jerk - 235
Push Press - 205x 2
Annie - 5:40
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