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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"
Showing posts with label "JT". Show all posts
Showing posts with label "JT". Show all posts

Tuesday, February 7, 2012

Catching Up

Since Last Post

Back Squat - 305# x 1 WOOHOOO
225# x 10

Strict Press 155# 2-2-2-2-2-2-2-2

Barbara - 26:15
JT -  8:07
Hang Power Clean - 235
Clean & Jerk - 235
Push Press - 205x 2
Annie - 5:40
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Saturday, August 6, 2011

Buy In:
General Warmup
Warmup for JT

WOD1: "JT"
21-15-9
HSPU
Ring Dips
Pushups
Time:

WOD2: Team Wod
Sled Push
Tire Flip
Sandbag carry
Tire Jumps
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Thursday, April 7, 2011


Buy In: 
Warm-up exercises


WOD: "JT"
21-15-9
HSPU
Ring Dips
Push-Up
Time: 13:30


Cash Out:
Tricep Extensions
Some single Arm Curls

EVENING WORKOUT =
GYMKEN
-Lots of Free Hand Stand Pushups




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