Current #'s Update

Some Current Figures

*Somethings haven't been attempted in a while, but will track from here on out and update.

Back Squat 

1RM   340#

3RM   320#

5RM   295#

20 Rep Max Back Squat 

225#

*need to redo @ 245-255#

Box Squat

1RM 365#

2RM 355#

Front Squat

1RM   300#

2RM   285#

Strict Press 

1RM   175#

3RM   165#

Push Press

1RM 235#

Bench Press

1RM  295#

Deadlift

1RM   465#

2RM   435# (no touch  n go)

Sumo Deadlift

2RM  425# (no touch n go)

Thruster 

1RM 235#

Snatch 

1RM   185#

Clean 

1RM  265# 

Clean & Jerk 

1RM 260#

Jerk 

1RM 285#

Muscle Ups

18

HSPU

26

Max Pullups

46

2 Min Double Under Test

219

Shankle Complex 

235#

Over Past Week

Power Clean 225x1

OHS 155x1
C&J 205 x a few singles

Few WOD

Core 

6AM:
Buy In: 
5 Min Tread mill, incline also
Warmup for C&J

WOD1: Clean and Jerk
(work to 1RM)
95 x 5   135 x 3
155 x 1   165 x 1   175 x 1  185 x F   185 x F
*Failed twice at 185, failed on the hang Pull

WOD2: AMRAP 20
400 M Sprint (Treadmill 7-8mph)
Max Pullups (shoot for 15, strict, then kep, then butterfly)
Total Rounds: 5

PM:
MMA & Jiu Jitsu