Current #'s Update

Some Current Figures

*Somethings haven't been attempted in a while, but will track from here on out and update.

Back Squat 

1RM   340#

3RM   320#

5RM   295#

20 Rep Max Back Squat 

225#

*need to redo @ 245-255#

Box Squat

1RM 365#

2RM 355#

Front Squat

1RM   300#

2RM   285#

Strict Press 

1RM   175#

3RM   165#

Push Press

1RM 235#

Bench Press

1RM  295#

Deadlift

1RM   465#

2RM   435# (no touch  n go)

Sumo Deadlift

2RM  425# (no touch n go)

Thruster 

1RM 235#

Snatch 

1RM   185#

Clean 

1RM  265# 

Clean & Jerk 

1RM 260#

Jerk 

1RM 285#

Muscle Ups

18

HSPU

26

Max Pullups

46

2 Min Double Under Test

219

Shankle Complex 

235#

AM Workout
Buy In:
General Warmup
Mobility

WOD1: Bench Press
4x4
205 x 4   215 x 4   220 x 4   225 x 4
Rest 10 Minutes
WOD2: "Itch"
3 Rounds For Time
10 Deadlifts #275
50 Double Unders
Time: 5:58



PM Workout
Split Jerk Work
Worked way up to 225# x 1

Buy In:
Basic Warmups for the workouts

WOD1:  Split Jerk / Push Press
SJ
wu - then work up to 1RM
135#   165#  185#  205#PR
PP  sets up of 5
wu - 115# 135#  165# X 2 sets of 5  PR

WOD2: 5 Rounds
10 HSPU
15 Pushups
20 Box Jumps (30')