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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Sunday, June 9, 2013

Sunday, 06092013

This day went to shit with traveling to and from CT for meet. Nutrition was terrible, inconsistent. Haven't done a workout since Friday.  New start tomorrow.  

Am weight:

Sleep night prior: 2:30a - 6:15a. I kow I know. Idiot.  Tonight's, sleep early am focus on getting on track. 

Programming:
Rest Day. Prepare for tomorrow 

Nutrition: 
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