*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit"What is Fitness?"
Wednesday, June 26, 2013
Wed, 06262013
Sleep night prior: 2am - 8:15a
Body: shoulder sore. Stiff, but feeling ok.
Programming:
Rest Day
Nutrition:
Breakfast - builder + pro strength + bacon & strawberries
Lunch: chipotle bowl steak and rice
Coffee
Dinner:
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