Programming:
A. EMOM x 8 - complex: PC/PJx2/SJ @185# (65% of 1RM Split Jerk)
06112013 EMOM PS from Brandon Petersen on Vimeo.
^ First time snatching since opens, lol. First few minutes was rocky to say the least. . . but as went on, felt smooth and much better. Pretty easy weight, so allowed me to find a rythm.
06112013 EMOM PS from Brandon Petersen on Vimeo.
^ First time snatching since opens, lol. First few minutes was rocky to say the least. . . but as went on, felt smooth and much better. Pretty easy weight, so allowed me to find a rythm.
B. EMOM x 10 - TnG Snatch x 2 @125# (65% of 1RM PS)
06112013 EMOM Complex from Brandon Petersen on Vimeo.
^ wasn't pretty. Jerk again, haven't done for quite a while and felt like shit. Push Jerk awful as well, being wasnt getting through bar. Rushed this today and didn't mobilize properly prior. No misses through all minutes, but some were much more difficult than they should have been here. Shoulders feeling it today from Thrusters/MU yesterday for sure.
06112013 EMOM Complex from Brandon Petersen on Vimeo.
^ wasn't pretty. Jerk again, haven't done for quite a while and felt like shit. Push Jerk awful as well, being wasnt getting through bar. Rushed this today and didn't mobilize properly prior. No misses through all minutes, but some were much more difficult than they should have been here. Shoulders feeling it today from Thrusters/MU yesterday for sure.
C. AFAP
25 KB Swings (70)
50 Burpees
25 KB Swings (70)
Nutrition:
Breakfast: eggs + cranberry juice + beta alanine
Snack : cliff bar
Pre wod: bcaa's + Cytoblast + HMB
Post wod: Sfh recovery + oats + glutamine + bcaa's
Snack : coffee
Lunch (late) 5p - tuna wrap on wheat pickles and provolone cheese
Snack: cookie and cream builder bar
Dinner: 9:30p. Chicken peppers salsa on wraps
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.