*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit"What is Fitness?"
Sunday, June 30, 2013
Sunday, 06302013
Sleep: 1:30a - 7:45a
Body: legs still tremendously sore. Going to flush them them today, long & light / stretch etc. Upper back is very tight. Shoulder sore.
Programming:
Rest Day.
Nutrition:
Wake up: piece of dark chocolate + pro strength
Breakfast:
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