Pages

World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Friday, July 5, 2013

Friday, 07052013

Night sleep prior: 12:30-8a

Body: shoulder banged up. 

Programming:
A. 30 Power Cleans @90%
Used 247lbs.  

Rest 15 min or so

B. 
1k Row
200 Wall Balls
300 Double Unders
Time:
*shoulders. Holy shit. Were dead so fast. Left one was hurting but eventually pain went away and shoulders were just very fatigued. Not happy with performance on this one. Hopes to do better.  Even double Unders , shoulders on fire. Every time I stopped was choice, never Meade up; would simply
stop. Should have dug deeper.  Maybe should have rested longer, seemed to still be bit taxes from Power cleans.
07052013 WOD from Brandon Petersen on Vimeo.

Nutrition:
Breakfast: eggs + strawberries + OJ

Snack: cliff builder bar + coffee

Pre wod: Gatorade + bcaas + hmb 

Post WOD: SFH pure + creative + bcaas + glutamine + oats

Dinner :  tuna on wheat + provolone an pickles 

At movies: other half of tuna.  Some chips and cheese. 

Snack: coffee 
Posted by at
Labels: , , ,

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)