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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Monday, July 8, 2013

Sunday, 07072013

BayState Games all day. Coached.  
4 people competed. 2 golds, 1 silver and bob took top ten out of 30 lifters in a stacked 85kg class. 

Great day. 

Kellie and TJ start lowering volume for nationals this week. 

Heading to CFM for Thursday; looking forward to that. 

For today not great, but quantity was there. Cheats at dinner.  Back on track tomorrow.  

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