Monday 07222013

Sleep night prior : 1-9a

Body:  shoulder 

Programming: ***using all comp kg plates from here on out. So that alone could be 3-5lbs different any given day. Bar auto 1 lb being 44 and not 45. + plates etc. 

A. Front Squat - test

185-215-225-245-265-285-295-308(Fx3)

***super frustrated. Strength hasn't budged, possibly even down.... Along with my gymnastics stuff feeling terrible. Video below

Rest 10-15

B.  10.8.6.4.2

Front Squat (225) floor

Muscle Up

^ couldn't breathe at all after 10/10. Gasping. No fucking clue. 

^ did 10/10 and quit. Couldn't front squat 225 x 1 second time around. 

Unsure what's going on with me but beyond frustrated. Gains aren't there. Actually feel worse in a lot of instances. Did this workout before and was looking fwd to it again. Couldn't come close to old time. Hell, could barely clean the 225 , let alone front squat it. Fucking ridiculous.

Meltdown video first
Second attempt is below this
07222013 FS/MU Meltdown from Brandon Petersen on Vimeo.
07222013 FS/MU from Brandon Petersen on Vimeo.

4:30p

Repeat B 

A. 10.8.6.4.2

Front Squat 225 (floor)

Muscle Ups 

Time: 17:41

Approx 5 min slower than last time. All unbroken muscle ups, FS i forget. Unreal. Had no legs. Lost core entire time, from first set. Following workout huge headache and stomach killing me. 

Today was a roller coaster. Came into this week excited for testing. ESP today and the dreaded max front squat. Felt like i was going to put up a good nunber, instead, bombed on everything today. 

Nutrition:

Breakfast: eggs + Bacon + strawberries + hmb in OJ

Per:  Gatorade + bcaas + beta alanine 

Post: sfh recovery + oats + glutamine 

Lunch: chicken Caesar wheat wrap 

Snack: builder bar + coffee

Dinner: 9:45p - grasses burger + bacon + broccoli with cheese 

***this dinner starts. No more Chet's unhealthy shit. Today beyond annoyed me.

11p - 3 eggs scrambled. + cranberry juice with hmb + beta alanine 

Videos:
Front Squat Fail
072
22013 FS Fail from Brandon Petersen on Vimeo.