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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Saturday, August 3, 2013

Friday , 08022013

Moved yesterday, so been a hectic couple of days. 

Today, only got 1st part of training done. Going to make up for it tomorrow after the competition.  

A. 
10 Deadlifts (225)
10 Burpees
50m Run (25m down and 25 back)
Rest 5 min x 3

Times: :55, :50, :46

^ transition out the door to outside for smoother and running back up stakes inside.  Maybe DL faster, idk


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