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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Friday, August 9, 2013

Friday, 08092013

Programming 

Friday
A.  Power Clean @ 225#, 2 TnG reps EMOM x 12 minutes - completed
080913 2 TnG PC EMOM from Brandon Petersen on Vimeo.
+
10 minute amrap
10 meter handstand walk
40 double unders
10 TnG power cleans @ 95#
Score : 5 rds + 10m HS walk
08092013 AMRAP 10 from Brandon Petersen on Vimeo.

^ shoulder on fire, fast!
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