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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Wednesday, August 21, 2013

Wed, 08212013

Sleep Might Prior: 1:15 ish - 8:30a

Morning weight:

Programming:
Rest Day , but will mobilize possibly practice some technique stuff and added core. 

Nutrition: 
9a : eggs + strawberries + OJ w/ blonyx

Snack :11a. Black coffee w/ SFH endurance coconut 

Lunch: 1:30p - chipotle.  Double steak + rice + got sauce 

Snack. : 5p. Tuna w mayo  pickles and cashews and apple 

Dinner. 7:45p. Ground grasses need peppers small amount of cheese shavings and salsa + FFF pack 

Snack 10:30p. Some ice cream + PB + shot of pro strength.  (Small amount of ice cream). :-)
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