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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Tuesday, August 27, 2013

Tuesday, 08272013

Back is still upset from yesterday. So didnt do snatches or cleans. Wanted to at least give today / tomorrow so hopefully not losing more time. 

5 sets of,
A1. Strict Press 2-3 @155# , rest :30
A2. HSPU 15 reps , rest 3 min 

Struggled today. Left side noticably weaker than my route. 155# was hard for 3!  Only got 2 on last set :-(
Hspu were mess. Kip felt horrible, back pinching, shoulder dead. Aaaaaaaaahhhhhhhhhhh
Set 5 I did 2 at 155 and got my 15 hspu. But they weren't easy. At all. Entire time 

Break to run kids class

Then, 
10 min 
:30 on @90
:30 on @50-60
AD

Rest 10 or so 

Repeat
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