*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit"What is Fitness?"
Saturday, February 8, 2014
Thursday / Friday
Thursday was rest day
Friday, did gameday style prep for tomorrow
A. Clean & Jerk Complex : SqT Clean + FS + TnG SqT Clean + Jerk = just climbed to 225 here. Few singles
B. Rds of row , WB / T2b.
Some KB box jump
C. Mobility
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