World-Class Fitness in 100 Words
*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"
Tuesday, 020414
AM
A. OHS; 3.3.3 @ x2x1 tempo - rest as needed
*didn't do. Going to tomorrow, hoping shoulder is feeling better.
B. EMOM x 8 minutes = 2 TnG squat clean thrusters @ 165#
did these at 85kg (187lbs) by accident. Completed all 8 minutes, no misses
020414 emomx8 sqt clean thruster x 2 tng from Brandon Petersen on Vimeo.
C. Strict HSPU x amrap x 4, rest 90 seconds
done; sucked! only got 10 first set. then 10 again, then less. did like 5 sets, cause just suck at these now. Trying to figure out what the issue is.
PM
15 minute amrap
9 T2B
12 box jumps, 24” games standard
15 DL @155#
Score: 9 + 5
*what slowed me down was DL's...my back was on fire.
020414 Amrap t2b/BJ/DL from Brandon Petersen on Vimeo.
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