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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Wednesday, February 19, 2014

Wed, 021914

A. Back SqT - w 2 sec pause 
100x3. 110x3. 120x3 130x3 x 2 sets 
130x1 135x1 140x1 * just trying to get some weight on my back as I am so weak right now. 
B. Good morning 5x5
40x5 50x5 50x5 55x5 55x5
C. Every other minute x 3
Minute of DU's
D. 16 min on clock
1k Row
50 Box Jumps (24)
50 C2B
Max double Unders 
Total DU: 433
Finished the 50C2B I think at like 8:30 maybe ish.  
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