BP's Road to 2014 Regionals

World-Class Fitness in 100 Words

*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Thursday, February 9, 2012

Thursday - Active Rest Day

Work Planche, MU, Mushroom, Handstands etc
Skill Set

Deadlift 3x5
315x5. 335x5. 355x5

WOD
AMRAP 12
30 DU
15 Power Cleans (115)

Tuesday, February 7, 2012

Catching Up

Since Last Post

Back Squat - 305# x 1 WOOHOOO
225# x 10

Strict Press 155# 2-2-2-2-2-2-2-2

Barbara - 26:15
JT - 8:07
Hang Power Clean - 235
Clean & Jerk - 235
Push Press - 205x 2
Annie - 5:40

Wednesday, January 25, 2012

Over Past Week

Power Clean 225x1

OHS 155x1
C&J 205 x a few singles

Few WOD

Core

Thursday, January 19, 2012

Wed, at REEBOK

Push Press
5x2

Power Clean
5x2
*Worked up to 205# x 2

Cash Out: SLEDS

Tuesday, January 17, 2012

Monday, 1/16

"Cindy"

21 +13

Monday, January 16, 2012

Sunday, Jan 15th

Warmup

Wendler , Week 1 DL
used 425 as max DL
3x5
245x5
280x5
315x7

Cash Out:
30 Minutes or so of Cone Drills (numerous ones)

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