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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Tuesday, March 9, 2010

WOD:

JIU JITSU 7:30- 10p
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Monday, March 8th

Buy In: Core + Pullups x 5 Reps

WOD: Front Squats 5x5
95 x 5 115 x 5 135 x 5 145 x 5 145 x 5

CashOut:
1. Overhead Press, 45lb Bar x 15 Reps x 4 Sets
2. Core - Leg Raises to Bar
3. Cindy - "10 Minutes"
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