Deadlift

New PR
425#

Update

7 Minute of Jumping Burpees
target 6" above and
Total Reps  = 105  on 3rd attempt
2attempts at 101
Did this last week, last attempt on Sunday



Today
Front Squats:  5x2
185x2   225x2  235x2  245x2  250x2 PR

"20's Up"
3 rds
20 pullups
20 wall balls
20 abmat situps
 = 5:32

Update

Clean & Jerk
235#

Friday.
WOD1:   Front Squat 5x5    up to 235x4, missed on 5th
then sleds and weighted Pullups, 4 rds

WOD: "Purple Drank"

Push Press
155x3 165x3 175x3 185x3 195x3

AMRAP 12
10 C2B
10 Wall Ball
10 Box Jump 30"

Completed. 7rds + 18 reps

Cash Out : tabata squared
Hollow rocks
Superman Rocks

Front Squat 1RM
225
245 PR
265 PR
270 PR!!!

ended with 185 x 5 x 2
then 135 x 8 x 2  (metcon with Double Unders and Parallel Bar Dips)

End with GHD Sit ups   with 20# Vest x 20 x 2

Update

"NATE"
13 + 2.. (no kipping on HSPU)

"Hold on Tight"

Deadlifts
355 x 5   Touch n Go

Thursday - Active Rest Day

Work Planche, MU, Mushroom, Handstands etc
Skill Set

Deadlift 3x5
315x5. 335x5. 355x5

WOD
AMRAP 12
30 DU
15 Power Cleans (115)

Catching Up

Since Last Post

Back Squat - 305# x 1 WOOHOOO
225# x 10

Strict Press 155# 2-2-2-2-2-2-2-2

Barbara - 26:15
JT -  8:07
Hang Power Clean - 235
Clean & Jerk - 235
Push Press - 205x 2
Annie - 5:40