Pages

World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Thursday, October 28, 2010

Wed - Oct 17th

WOD: Power Cleans
worked up to heavy sets. 5 sets or so

135lb Thrusters 5 sets of 5 Reps

DB Snatches
Pyrmid up to 75lb db - 5r each side.

getting back on track with programming and organizing on this blog to record stuff.

Posted by at No comments:

Monday, October 4, 2010

Friday Sept 31st

WOD: Bench Press x 1 Rep
WU, then climb
235 x 1 245 x 1 255 x 1 255 x 1 265 x 1 275 x 1

WOD: Metcon
15, 10, 5
Bench Press 155lb
Dips
Pullups


Posted by at No comments:
Labels:
Subscribe to: Posts (Atom)