BP's Road to 2014 Regionals

World-Class Fitness in 100 Words

*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Saturday, July 21, 2012

UPDATE

Front Squat
300
Failed on 305
275x2

Back Squat
330
Failed on 350, 345
295x5
225x25

Games
"Track Triplet"
10 something. . unbroken, need to speed up

Push Press
225 x 2

Shankle Complex 225#

Monday, March 26, 2012

Back Squat
225x5 245 x 5 255x6

Worked Pose Running

15 Min after Back Squat

WOD; 4 Rounds
350m Row
25 Air Squats
15 T2B
Time: 11:03

waited 10 min
then Tabata HS Holds on Parallettes

getting caught up

Opens Wod 12. 1
105 burpees

Opens Wod 12.2
60

Opens Wod 12.3
300

Opens Wod 12.4.
256

Opens Wod 12.5
98

Saturday, March 3, 2012

Back Squat
5x5
225. 245. 265. 275 PR

Dark and Stormy
7 Min ish

Thursday, March 1, 2012

Opens WOD 12.2 WOD

Snatch fest
10 min of snatching
75x 30
135x30

Got 60 total reps, didnt give 165lb a go. Probably could have time for a few attempts, didnt go for it.
maybe do this again sat or sun, depending on how i feel

Wednesday, February 29, 2012

Deadlift

New PR
425#

Monday, February 27, 2012

Update

7 Minute of Jumping Burpees
target 6" above and
Total Reps = 105 on 3rd attempt
2attempts at 101
Did this last week, last attempt on Sunday

Today
Front Squats: 5x2
185x2 225x2 235x2 245x2 250x2 PR

"20's Up"
3 rds
20 pullups
20 wall balls
20 abmat situps
= 5:32

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