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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Tuesday, July 14, 2009

Welcome!

Here we go. . .

This blog is to...
1. Keep track of my workouts
2. Keep track of my progress
3. An attempt to keep myself motivated
4. ***HIT MY GOALS (Listed to your right)

:-)

There are numerous links on the right hand side of the page. There is a section for sites I visit regularly, and sites to use for Resources/Information.

My FitDay account can be viewed HERE

Let the Fun began !!!
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