Pages

World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Sunday, November 8, 2009

Friday, November 7th - FINALLY BACK***

WU: 10 Min Basketball
Good Mornings - 45lb x 3S x 10R

WOD: Back Squat 5x5 (Just getting back into this. Getting back ready)
95x10 135x10 = WU
185x5Rx5S

WOD2: 20 MIN AMRAP
65lb Power Snatch
10 Pushups
Total Rounds = 7

Bungees
3Rounds, 2 Minutes Each. Starting shooting, 2nd and 3rd round were Sprints.

Abs
Legs Raises - Hanging

Notes: Finally back following Main PAGE WOD - while adding some metcon to certain workouts or other short, high intensity workouts to others. Ouch! Never taken time off again, =)
Posted by at
Labels: , ,

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)