*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit"What is Fitness?"
Tuesday, December 1, 2009
Last Week
One Day: Squat 135 x 8 155 x 8 165 x 8 165 x 7 OHP - 45 x 12R x 2S 95 x 5R x 5S Bungees - 3 x 2 Min Rounds
One Day: Dead lifts
185 x 5 205 x 5 215 x 5 225 x 5 235 x 5
5 Rounds: Pushups - xplode up to Dumbells - MR + MR Pullups
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