*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit"What is Fitness?"
Monday, January 25, 2010
Sunday, Jan 24th
Buy In: Basketball + Jogging + Good Mornings
WOD:5 Rounds for Time (Main Page - Modified) Deadlifts - 155lb - Reps= 15-12-9-6-3 Pullups - Reps= 10-10-10-5-5 Time: 9:30
Cash Out: 10 Min Bike / Stretch / Core
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