*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit"What is Fitness?"
Tuesday, April 19, 2011
1st Day at OUR NEW BOX
Buy In:
Warmup Movements
WOD:Deadlift
1RM
Warmups
225 x 5 285 x 5 315 x 2 345 x 1 365 x 1 395 x 1 395 x 1 PR***
WOD2:Hang Power Snatch
Technique Work
Bar
75# x 10
95# x 5 x 2 Sets
Cash Out:
3 Sets of Pullups, not Max
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