*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit"What is Fitness?"
Wednesday, September 14, 2011
TUESDAY
1RM Weighted C2B Chins
75x1. 85x1. 95xF. Failed few times on this.
WOD: 21-15-9
HSPU ( deficit, on 45's, to Abmat)
chin ups
30 sec L-Sit hold (paralletes)
Time: 12:50
***struggled on HSPU. Think shoulders still junk from max weighted Dips
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