*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit"What is Fitness?"
Tuesday, January 10, 2012
Monday, Jan 9th
20 Rep Max Back Squat
205# PR.
***MISERY
can barely walk next day
"Tens - the Poll"
AMRAP 10
10 Wall Ball
10 KB High Pull (70)
10 Deficit Pushups
*Hands and feet on 45#'s to abmat
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