*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit"What is Fitness?"
Friday, January 3, 2014
Wed, 010114
@ Earned
A. Power Snatch & OHS Work
135-155-175 for tng reps on Ps and OHS following. Ended at 185x2 TnG Power snatch + 2 OHS
B. Team WOD - Guy Girl
AMRAP 15
40 HSPU
60 BR Lunges (155)
80 Cal Row (swap every 20)
We finished 2 rds + like 10 hspu
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