*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit"What is Fitness?"
Tuesday, June 10, 2014
Tuesday, 061014
1st
A. CG DL with 3 position pause (2 sec) for a double
130kg-140-150-160-170-180-200kgx1
B. Bounding work - triples
2nd
A. AMRAP 10
7 strict pullups
10 KB swings (88)
15 box jumps (24) step down
Score: 5 + 25
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