*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit"What is Fitness?"
Tuesday, October 28, 2014
Monday, 102714
Back on track!?!????
Will catch up tomorrow with PR's here also
1st session:
A. AMRAP 10
5 bar lateral burpess
10 thrusters (105)
15 c2b
score: 5+18
All unbroken. Was miserable though
Pm:
A. Go for 5Rm backsquat
Hit 163x4. Failed on 5th. Has no recovery
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