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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"
Showing posts with label "Car Bomb". Show all posts
Showing posts with label "Car Bomb". Show all posts

Friday, January 13, 2012

Wed, 1/11

AM:  "Car Bomb"
*had to step down from box jumps each time, with leg


PM: "Randy"
Time was 4:30, or close. forget exact time.
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Wednesday, August 17, 2011

General Warmup

WOD: "Car Bomb"
21-15-9
C2B Pullups
Box Jumps (24')
Time: 3:43

WOD2: Row 300m x 4
Rest 1 Min between Sets
.59 / 1:02 / 1:07 / 1:05
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